
Sunflower + Pea Shoots5 min
Microgreen Salad Bowl
Toss a generous handful with cucumber, cherry tomato and lemon-olive oil dressing. Add the greens last so they stay crisp.
Recipes
Microgreens need no cooking. Here are six things we make almost every week.

Toss a generous handful with cucumber, cherry tomato and lemon-olive oil dressing. Add the greens last so they stay crisp.

Mash avocado with salt, pepper and lime on toasted sourdough, then pile on radish microgreens for a peppery bite.

Blend a small handful into your banana-spinach smoothie. Mild in taste, big on nutrients — kids never notice.

Scatter over hot dal, sambar or curry just before serving. The heat softens the greens and lifts the whole dish.

Use instead of lettuce in sandwiches, rolls and wraps — sweeter, crunchier and far more nutrient dense.

Finish pasta or a fresh-out-of-the-oven pizza with a handful of greens and a drizzle of olive oil.